Immune System | AAI Smoothie Healing and Optimizing
Strengthen Immune System Components
(AAI Smoothie Healing and Optimizing)
Strengthen Immune system functions naturally and at a fundamental level with the smoothie recipes provided herein.
Interestingly enough, as a testosterone therapy, hGH and all around hormone replacement medical clinic the demands for marketing call for us to focus on terms like rejuvenation and anti-aging. The funny part is, at the core of what is being strived for is the amplification in the effectiveness of the immune system and its ability to fight off diseases. Diseases, after all, increase and become more frequent and debilitating as we age. If the immune system is functioning optimally throughout the course of one’s life, the quality of that existence would be exciting and enviable.
The immune system protects the body from illness, infection and disease. This complex system uses special immune assisting cells and chemical reactions to defend our bodies from harmful invaders like bacteria, viruses, microbes, free radicals and parasites. It’simportant to strengthen immune system functions to ensure being better protected from these conditions. Different types of invaders trigger different types of immune responses and produced antibodies: proteins produced by the immune system to defend the body. Overtime the body builds memory of which anti-bodies it used for each kind of invader, so protection becomes routine.Immune System Components
The Lymphatic System plays a large role in immune function. Lymph Vessels circulate and drain body fluids known as lymph to and from our organs. Lymph also contains white blood cells: the soldiers of our body that kill a wide range of harmful invaders. White blood cells are manufactured in the thymus and bone marrow, then released into the lymph and circulate through the lymph vessels to their final destination.
Risking the Immune System
You are either on a path to strengthen immune system processes or you are aiding in its deterioration. Diet and lifestyle play a huge role in
our immune system’s ability to keep our body functioning at its best. Unhealthy habits significantly increase the number of harmful chemical compounds our body takes in. These compounds, known as free radicals, are present in abundance in processed food and alcohol. Free radicals also enter the body when we breathe in cigarette smoke, paint fumes, exhaust fumes and other gases and pollutants in the air.
Free radicals destabilize healthy atoms in the body, causing cell damage that may eventually lead to illness and disease. They do notstrengthen immune system activities; they do quite the opposite and when our immune system constantly works to defend against free radicals, it has fewer resources available to fight off other invaders like viruses and bacteria, which is why we tend to get sicker when we fail to eat healthy or live a wholesome lifestyle.
Basically, the more free radicals we take in, the harder it becomes for our immune system to keep us healthy. The fewer free radicals we take in, the more available or immune system is to seek and destroy other harmful invaders.
Conditions of the Immune System
Because it fights to ward off disease and infections everyday, the immune system plays an essential role in protecting our health. That’s why looking up information to strengthen immune system processes is fundamental for anyone looking to better any aspect related to their quality of life. See, the immune system is involved in everything from repairing a paper cut to killing life-threatening parasites. Every illness, injury and threat to the body requires an immune response in order to heal.
When compromised, however, the immune system may let in bacteria and viruses, which cause conditions like colds and flus. If overworked, protective immune responses may even harm the body, causing issues like chronic inflammation and autoimmune disease, which occur when the immune system attacks healthy body tissue. The development of cancer is also linked to a compromised immune system.
Immune System Focal Areas
In an effort to really get to the nitty-gritty and truly aid in strengthening the immune system at its core, lets separate its functions in four quality-of-life compromising immune-factors. This way we can focus more carefully on maximizing the immune systems response in protecting us more intently from impending maladies.
This series will be separated in four parts. This first chapter will discuss the immune system at its fundamental level; at its core. We will discuss smoothie recipes specifically designed by our experts to revitalize your health soldiers at their cellular core.
Chapter II will discuss free radicals and how they exist and work solely to steal healthy components of our cells, only to deteriorate and destroy them.
Chapter III will help you understand inflammation and how it is truly the root of all health evil.
Chapter IV will explain some interesting information on beating cancer and preventing it from ever even being a possibility.
Bacterial and Viral Infections and Every Day Infections
While some of these conditions can eventually sort themselves out, others can be quite serious and demand medical attention. We are exposed to germs that cause illness every day. It is so important to keep the immune system strong so we can effectively isolate and attack the bacteria or viruses that enter our system.
Preventing Immune Destabilization
Living a healthy lifestyle is the key to maintaining a powerful immune system. Keep your free radical intake low and your antioxidant intake
high by avoiding processed foods and fatty meats and eating a wide variety of antioxidant rich fruits, vegetables, nuts, seeds and lean proteins. Abstaining from smoking and recreational drugs, and learning healthy ways to deal with stress will help, as the bodies stress response can weaken the immune system. The following sections list specific foods, vitamins and minerals that can help boost general immunity and reduce inflammation. Extracting nutrients with the use of a strong blender can significantly improve the power of your immune system, protecting your body against toxins, free radicals and autoimmune disorders, as well as harmful bacteria and viral infections. You are only as healthy and strong as your immune system, so learn to select smoothie foods wisely, and drink to your health! You’ll truly be on the way to learning how to optimize and strengthen immune system potentials.Best Nutriment to Boost Immunity
- Carrots, dark leafy greens, bell peppers
These vegetables contain high levels of vitamin A, a vitamin that protects the body from infection by moistening mucous membranes and producing healing enzymes.
- Sunflower seeds, almonds
Both foods are high in vitamin E: fat soluble compounds that serve as powerful antioxidants. They also keep skin and hair healthy and play a large role in the prevention of both bladder and prostate cancers as well as Alzheimer’s disease.
- Papaya, strawberries, citrus, broccoli
These foods are all high in vitamin C, possibly the most well known immune booster of all the vitamins. Vitamin C stimulates the production of white blood cells: cells that attack invaders in the body. It also plays a role in protecting the joints and eyes and preventing certain kinds of cancer. Vitamin C is a powerful antioxidant that has been shown to squelch free radical formation.
- Spelt, sesame seeds, Pumpkin seeds, Oats
All of these foods contain zinc: an element that maintains white blood cell levels and helps to heal wounds.
- Lemon Peels
It may sound a little strange but, lemon peels are actually packed with about 5 – 10 times more vitamin C than the lemon itself. It’s actually packed with all kinds of great properties such as Vitamin C, Vitamin A, beta-carotene, folate, calcium, magnesium, and potassium, to name a few. This is a huge contender in our quest to strengthen immune system functions. CAUTION: Eating too much lemon peel can cause upset stomach and diarrhea.
Tip: Freeze your lemons whole. Then you can grate the lemon sprinkles over food, soups and drinks. Not only does it give anything you add it too an undeniable freshness but it’s an unequivocally simple and cheap investment in boosting your immune system effectively and a sure way to ensure you use 100% of the lemon.
- Garlic
Garlic is known to have antibacterial and antiviral properties and is also helpful in preventing cancers – Especially renal (kidney) and colorectal cancers.
SIDE NOTE: Getting a proper amount of zinc daily has been shown to improve acne conditions. This is an interesting consideration for men participating in testosterone therapy. Sometimes when a patient is on a testosterone program, if their estrogen levels are not tended too correctly, they may have an occurrence of acne. Consuming foods high in zinc can help minimize the condition while the patient’s doctor diagnoses and treats the problem.
Below you will see some great, smart smoothie recipes that can help change your life. However, we encourage you to get your hormones checked. Your hormones have a lot to do with your immune systems operation level. If your testosterone levels or your hGH levels are too low, your immune system is not functioning as you need it too. Period. Testosterone therapy can be the difference between effectively boosting your immune function and loosing the grip on your health, exposing it to deterioration. We do not want to alarm you. However, it’s important for you to do your own research in order to properly safeguard your future. Testosterone therapy can be inexpensive through AAI Rejuvenation clinic. Let us help. Contact us to schedule blood work so we can find out how low your testosterone is. If you are contemplating it, you most probably need it. This statement is not only for gentlemen. Testosterone affects women in exactly the same way. If you are a woman and your testosterone or hGH levels are low, you are suffering and probably have no idea why. AAI will help strengthen immune system functions so that you can feel like you did when you were in your prime. Click here to fill out our Medical History Form to be contacted within 24 business hours or, call us toll free
AAI Immune Boosting Smoothies
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